Weigh In record (no journal entry) for 15 November 2017
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103.9 kg
Lost so far: 11.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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3516 kcal
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Fat: 75.01g | Prot: 243.40g | Carbs: 439.39g.
Breakfast: Gut & Günstig Tomatenmark, Kidneybohnen (Dose), Mais, Basmati-Reis (Gekocht), Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert). Lunch: Erasco Feuertopf, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Satori Basmati-Reis Gekocht. Dinner: Eiklar, Call A Pizza Pizza Salami. more...
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3295 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Chris ZZ's Weight History
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