Weigh In record (no journal entry) for 12 November 2017
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79 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1606 kcal
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Fat: 49.47g | Prot: 96.93g | Carbs: 201.21g.
Breakfast: Air (Botol), Bakwan, Cireng, Bubur Manado. Lunch: Air (Botol), Nanas, Tomat, Sayuran Mentah, Tahu. Dinner: Hati Ayam, Ampela, Sayap Ayam, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Siomay, Siomay. Snacks/Other: Pepaya, Kacang Panggang. more...
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2746 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 30 minutes, Volleyball - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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nurilgopal's Weight History
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