Weigh In record (no journal entry) for 29 October 2017
|
82 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2017:
|
794 kcal
|
Fat: 19.71g | Prot: 18.83g | Carbs: 149.86g.
Breakfast: Jus Tomat dan Sayuran (Sodium Rendah), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Selai Kacang Halus (dengan Garam), Sayuran Rebus (tanpa Daging), Semangka, Semangka, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
|
|
3108 kcal
|
Exercise:
Volleyball - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours, Running - 10/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurilgopal's Weight History
|