Weigh In record (no journal entry) for 15 November 2017
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93 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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2141 kcal
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Fat: 51.57g | Prot: 169.61g | Carbs: 243.42g.
Breakfast: Lider Nueces Mariposas, MusclePharm Arnold Iron Whey, Soprole Leche Descremada sin Lactosa, Quaker Avena Instantánea. Lunch: Regimel Jalea, Malloa Salsa de Tomate, Arroz Blanco, Pepino (Pelado), Tomates, Lechuga, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), MusclePharm Arnold Iron Whey, MusclePharm Arnold Iron Whey. Snacks/Other: Gullón Galletas Digestive sin Azúcar , Great Value Creamy Peanut Butter. more...
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3252 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Motorbike Riding - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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fulviogiglio's Weight History
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