nurilgopal's Journal, 26 Oct 17

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Weigh In record (no journal entry) for 26 October 2017

83 kg Lost so far: 3 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2017:

1318 kcal

Fat: 64.61g | Prot: 46.21g | Carbs: 144.63g. Breakfast: Tahu Isi, Tahu Isi, Pepaya, Jus Tomat dan Sayuran (Sodium Rendah). Lunch: Mie Ayam. Dinner: Bakwan, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Kue Lumpur, Bakwan. more...

2545 kcal

Exercise: Volleyball - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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nurilgopal's Journal, 26 Oct 17

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nurilgopal's Weight History