Weigh In record (no journal entry) for 15 November 2017
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97.2 kg
Lost so far: 13.5 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1049 kcal
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Fat: 30.04g | Prot: 25.51g | Carbs: 175.07g.
Breakfast: Freeze Dried Apple Slices . Lunch: Luzianne Sweetened Iced Tea. Dinner: Sausage Sandwich, French Fried Potatoes (Crinkle or Regular Cut, Salt Added, Frozen, Oven-Heated), Luzianne Sweetened Iced Tea, Coconut oil tablets, Iceberg Lettuce (Includes Crisphead Types), Great Value Hamburger Dill Chips Pickles. Snacks/Other: Cella's Chocolate Covered Cherries, Dr. Pepper Dr. Pepper (12 oz), Grilled BBQ pork jerky. more...
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Losing 0.4 kg a Week
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CarolAnnEakin's Weight History
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