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lalahi
Journal
15 Nov 17
lalahi's Journal, 15 Nov 17
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Weigh In record (no journal entry) for 15 November 2017
65.5 kg
Lost so far:
1.3 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2017:
123 kcal
Fat: 0.01g | Prot: 1.59g | Carbs: 29.12g.
Breakfast:
Sembei Bolacha Doce, Café com Açúcar.
more...
1836 kcal
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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lalahi's Weight History
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