Weigh In record (no journal entry) for 15 November 2017
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80.4 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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842 kcal
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Fat: 57.99g | Prot: 56.76g | Carbs: 30.76g.
Breakfast: Coffee. Lunch: Trader Joe's Balsamic Vinaigrette, Jason's Deli Big Chef Salad. Snacks/Other: Almonds. more...
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Losing 4.4 kg a Week
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