Weigh In record (no journal entry) for 15 November 2017
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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2392 kcal
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Fat: 15.41g | Prot: 191.03g | Carbs: 370.25g.
Breakfast: Fage Total 0% Greek Yogurt, Quaker Instant Oatmeal - Original, Banana, Top Crop Blueberries, Kashi GOLEAN Original Cereal, Kashi Sprouted Grains Cereal. Lunch: India Gate Basmati Rice Classic, Vital Farms Eggs, Eggology Egg Whites. Dinner: Farm Fresh Chicken Breast. Snacks/Other: NutraSea Omega 3, Real Foods Corn Thins, Yamamoto Iso-FUJI Choco , Yamamoto Iso-FUJI Choco . more...
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Losing 2.1 kg a Week
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