Weigh In record (no journal entry) for 15 November 2017
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87.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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2021 kcal
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Fat: 55.55g | Prot: 83.59g | Carbs: 304.64g.
Breakfast: Abacates, Mel, Milsani Iogurte Natural Desnatado, Cem Porcento Sementes de Chia. Lunch: Laranjas, Kiwi, Bife de Vaca (apenas Parte Magra Consumida), Arroz de Cenoura. Dinner: Continente Doce Extra de Tomate, Diospiro, Queijo Americano, Linessa Queijo Quark, Sopa de Legumes sem Batata, GutBio Pão Biológico de Três Cereais. Snacks/Other: Continente Doce Extra de Tomate, Milbona Skyr Natural, Pingo Doce Tortilhas de Milho, Maçã, Rebuçados, Pingo Doce Chocolate Preto Pura Vida, Maçã Reineta, Pão-de-Ló. more...
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2324 kcal
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Exercise:
Sleeping - 7 hours and 45 minutes, Resting - 14 hours and 15 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Losing 0.2 kg a Week
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pdomingos's Weight History
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