Weigh In record (no journal entry) for 07 May 2012
|
57.0 kg
Lost so far: 3.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 36.83g | Prot: 91.31g | Carbs: 138.90g.
Breakfast: almond milk, jay robb, apple, Coffee. Lunch: carrots, chicken enchiladas. Dinner: monterey jack, buffalo sauce, light alfredo, chicken, healthy harvest. Snacks/Other: roiboos tea, fruit leather, fiber choice. more...
|
|
2046 kcal
|
Exercise:
Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 7 hours and 5 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karabeth's Weight History
|