Weigh In record (no journal entry) for 15 November 2017
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78.3 kg
Lost so far: 12.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1578 kcal
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Fat: 77.73g | Prot: 64.12g | Carbs: 100.78g.
Breakfast: Belvita Belvita Avelã e Cacau, Café com Leite Desnatado, Casa do Pão de Queijo Pão de Queijo Mini, Salame, Wickbold Pão de Forma Integral, Bob's Torta Mousse de Chocolate, Ovo Mexido, Bacon, Salada de Frutas, Filé de Frango Grelhado. Lunch: Budweiser Cerveja, Heineken Cerveja Heineken (355ml), Picanha. Dinner: Bauducco Wafer Nozes, Amêndoas, Amigos do Bem Castanha de Caju, Café Brasileiro Café, Arenque em Conserva, Queijo Mozzarella. more...
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Losing 0.7 kg a Week
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