MiMMiSiSKO's Journal, 15 Nov 17

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Weigh In record (no journal entry) for 15 November 2017

87.9 kg Lost so far: 5.4 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2017:

1186 kcal

Fat: 57.52g | Prot: 51.59g | Carbs: 120.69g. Breakfast: Raakakakku, Valio Kevyt Viili. Lunch: Kinkkukiusaus, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Juustopasta. Snacks/Other: Täytetty Patonki, Kuohukerma, Kahvi. more...

2294 kcal

Exercise: Swimming (slow) - 35 minutes, Sleeping - 9 hours, Resting - 14 hours and 25 minutes. more...

Losing 0.3 kg a Week

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MiMMiSiSKO's Journal, 15 Nov 17

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MiMMiSiSKO's Weight History