Weigh In record (no journal entry) for 15 November 2017
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87.1 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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2573 kcal
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Fat: 10.50g | Prot: 56.00g | Carbs: 252.50g.
Breakfast: Blom Cornbread, Southern Grove Flax Seed, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats, All Whites 100% Liquid Egg Whites. Lunch: Labatt Blue Light Beer. Snacks/Other: Safeway Frozen Fruit Medley. more...
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Gaining 3.2 kg a Week
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cmellblom1234's Weight History
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