|
So, nun ist STOPP mit Süßigkeiten usw. Und es wird wieder notiert !!!
|
70 kg
Lost so far: 10.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2017:
|
723 kcal
|
Fat: 27.60g | Prot: 41.47g | Carbs: 73.50g.
Breakfast: Penny Markt Fruchti Gurt, Kaffee, Aldi Kaffeeweißer, Actimel Erdbeere. Lunch: Schinken (Regulär, ca. 11% Fett), Tortellini mit Fleischfüllung. more...
|
|
2160 kcal
|
Exercise:
Cooking - 20 minutes, Sitting - 5 hours, Walking (moderate) - 5/kph - 25 minutes, Housework - 1 hour and 15 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annedance's Weight History
|