Weigh In record (no journal entry) for 15 November 2017
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109.5 kg
Lost so far: 30.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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575 kcal
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Fat: 10.10g | Prot: 15.34g | Carbs: 103.42g.
Breakfast: Balconi Trancetto. Lunch: Parmigiano (Grattugiato), Barbabietole, Riso. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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Gaining 0.8 kg a Week
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gabry 82's Weight History
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