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I'm back on track and doing better than ever!!! I know I can keep this up!
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77.1 kg
Lost so far: 9.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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353 kcal
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Fat: 12.10g | Prot: 12.38g | Carbs: 53.79g.
Breakfast: Cookie, Mango Sorbet, Cooked Summer Squash (Fat Not Added in Cooking), cucumber, avacado, egg. Dinner: sprouts, pear, Onions, Cooked Asparagus (from Fresh). more...
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3125 kcal
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Exercise:
Shopping - 6 hours, Roller Blading - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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