Weigh In record (no journal entry) for 15 November 2017
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77.7 kg
Lost so far: 1.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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941 kcal
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Fat: 26.42g | Prot: 36.05g | Carbs: 126.44g.
Breakfast: AH Verse Halfvolle Melk, Kellogg's Cornflakes. Lunch: Nesquik Chocolademelk, AH Hagelslag Puur, Zwagerman Cervelaatworst, AH Zachte Bruine Bolletjes. Snacks/Other: Snack A Jacks Rijstwafel Caramel, AH Kop Soep Tomaat. more...
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Losing 2.5 kg a Week
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