Weigh In record (no journal entry) for 15 November 2017
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79.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1586 kcal
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Fat: 32.57g | Prot: 41.59g | Carbs: 282.20g.
Breakfast: Rote Tomaten, Milfina Milch 1,5% Fett, Lätta Lätta Joghurt, Kaffee, Landbäckerei Weizenmischbrot, Penny Markt Putenbrust Filet. Lunch: Bäcker Görtz Laugenbrezel, Banane, Apfel. Dinner: Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln, Henglein Schupfnudeln. Snacks/Other: Nimm2 Fruchtbonbon, Manner Haselnuss Törtchen, Meßmer Brennnessel-Mischung, Gut & Günstig Schokocappuccino. more...
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3460 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Zumba - 1 hour, Working - 7 hours, Housework - 1 hour, Showering - 10 minutes, Sleeping - 6 hours, Resting - 5 hours and 28 minutes, Driving - 12 minutes, Massage - 10 minutes. more...
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Gaining 0.4 kg a Week
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Schnullerbacke 5's Weight History
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