Weigh In record (no journal entry) for 15 November 2017
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88.5 kg
Lost so far: 28.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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479 kcal
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Fat: 13.00g | Prot: 21.37g | Carbs: 76.37g.
Lunch: Ржаной Хлеб, Капуста Белокочанная, Гречка Отварная, Растительное Масло Канолы, Грибы, Lactel Молоко 1,5%. more...
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Losing 2.1 kg a Week
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