Weigh In record (no journal entry) for 15 November 2017
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67 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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702 kcal
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Fat: 15.29g | Prot: 24.71g | Carbs: 114.81g.
Breakfast: Вівсяні пластівці Porridge Oats, Молоко 2,6% Жиру, Raisins, Flax Seeds. Lunch: Хліб Білий. Snacks/Other: Мед бджолиний, Фініки Сушені, Молоко 2,6% Жиру. more...
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Losing 7 kg a Week
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