Weigh In record (no journal entry) for 15 November 2017
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1815 kcal
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Fat: 71.75g | Prot: 74.19g | Carbs: 218.08g.
Breakfast: Kaffee mit Milch, Banane, Pink Lady Äpfel, Lätta Margarine, Cheddar-Käse, Brotland Vitalbrot. Lunch: Snack Time Frühstücksbecher. Dinner: Cocktailtomaten, Rote Paprika, Lyttos Schafskäse Leicht, Gekochte Aubergine, Lidl Hackfleisch Gemischt, Ja! Tomatenmark, Bio Vollkorn Farfalle. Snacks/Other: Frisch Gepresster Orangensaft, Mandarine. more...
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2005 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.0 kg a Week
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annek.90's Weight History
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