Weigh In record (no journal entry) for 15 November 2017
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75.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1034 kcal
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Fat: 28.31g | Prot: 46.71g | Carbs: 143.05g.
Breakfast: Овсяные Оладьи, Dr. Korner Хлебцы Семь Злаков, Elmika Хлебцы Ржаные, Чай, Быстров Каша Овсяная с Малиной, Эколь Колбаса Докторская Халяль. Lunch: Чай, Печень Говяжья Жареная, Яблоко, Каша Пшенная на Воде. Snacks/Other: Dr. Korner Хлебцы Кукурузно-Рисовые с Карамелью, Schogetten Dark Chocolate. more...
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2219 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Breastfeeding - 2 hours, Watching TV/Computer - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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