Weigh In record (no journal entry) for 06 April 2010
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124.7 kg
Lost so far: 1.8 kg.
Still to go: 47.6 kg.
Diet followed: 100%.
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1120 kcal
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Fat: 31.29g | Prot: 73.38g | Carbs: 142.12g.
Breakfast: fat free milk, multi grain cheerios. Lunch: atkins protein drink, jerky, gala apple. Dinner: celery, vegetable dip, protein bar, lean cuisine. more...
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5204 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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steady weight
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