Weigh In record (no journal entry) for 07 May 2012
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72.6 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 47.36g | Prot: 107.90g | Carbs: 38.45g.
Breakfast: power crunch vanilla. Lunch: Roast Beef (Lean Only Eaten), Plain Baked Potato. Dinner: Beef Steak (Lean Only Eaten), Cilantro, Feta Cheese, Spinach. Snacks/Other: Dry Roasted Almonds (Without Salt Added), 5 Rain Sugar Free Chewing Gum. more...
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2593 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 7 hours, Walking (moderate) - 5/kph - 6 minutes, Resting - 9 hours and 24 minutes, Sleeping - 7 hours. more...
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Gaining 0.9 kg a Week
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