Weigh In record (no journal entry) for 15 November 2017
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88.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1042 kcal
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Fat: 37.29g | Prot: 78.88g | Carbs: 101.89g.
Breakfast: Äpfel, Kiwi, Bio Magerquark. Lunch: Freshona Cornichons, Schwarzwälder Schinken, Gouda, Mischkornbrot. Dinner: Orangen, ORO di Parma Tomaten Stückig-Scharf, Mischkornbrot, Olivenöl, Gekochtes Ei, Costa Marinierte Garnelen Kräuter Knoblauch, Grüne Oliven. more...
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2586 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
Suuuper! Weiter so :) Go Wichtel Go!
15 Nov 17 by member: LillyMunster82
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Mona_Lina's Weight History
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