Weigh In record (no journal entry) for 15 November 2017
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68.2 kg
Lost so far: 0.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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291 kcal
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Fat: 5.85g | Prot: 10.51g | Carbs: 43.49g.
Breakfast: Mestemacher Westfälischer Pumpernickel, Gekochtes Ei, Zucker. more...
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Losing 1.1 kg a Week
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Sumida1203's Weight History
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