Weigh In record (no journal entry) for 15 November 2017
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56.7 kg
Lost so far: 3.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1270 kcal
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Fat: 39.38g | Prot: 99.53g | Carbs: 127.26g.
Breakfast: Life Granella di Nocciole, Cuoredi Farina tipo 2 Macinata a Pietra, Don Jerez Cacao in Polvere Amaro, Albume d'uovo, Granarolo Latte Accadi'. Lunch: OK Bio Gallette di Farro, Olio Extra Vergine di Oliva, Zucchine, Fettina di Vitello. Dinner: Olio Extra Vergine di Oliva, Pane Bianco, Dal Salumiere Bresaola della Valtellina I.g.P., Finocchio. Snacks/Other: Dolciando & Dolciando Cioccolato Extra Fondente 72%, Mandarino, Grana Padano Grana Padano, Natura Nuova Frullà Banana e Pera, Mandorle, Grana Padano Grana Padano. more...
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Losing 3.5 kg a Week
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valel_82's Weight History
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