Weigh In record (no journal entry) for 15 November 2017
|
42.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2017:
|
999 kcal
|
Fat: 26.98g | Prot: 54.92g | Carbs: 141.48g.
Breakfast: Kaki. Lunch: Bruine Boterham, Aldi Hespenworst, Carrefour Kippenblokjes, Carrefour Tortilla . Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Rundvlees Goulash. Snacks/Other: Fruitsalade, Côte d'Or Mignonnette Melk. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WeWillDanceAgain's Weight History
|