Weigh In record (no journal entry) for 15 November 2017
|
105 kg
Lost so far: 9.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2017:
|
780 kcal
|
Fat: 36.45g | Prot: 42.46g | Carbs: 69.53g.
Breakfast: Aldi Trauben Kernlos, Banane, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Haferflocken, Leinsamen, Ungesüßte, Gefrorene Himbeeren. Lunch: Dulano Delikatess Truthahnbrust, Kohlrabi, Penny Markt Baby Möhren, Dinkelbrot. Dinner: Schinken, Ja! Spargel, Beste Ernte Rote Beete, Milfina Butter, K-Classic Würstchen in Zarter Eigenhaut, Gekochtes Ei. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annett s's Weight History
|