Weigh In record (no journal entry) for 15 November 2017
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63.7 kg
Lost so far: 14.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1210 kcal
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Fat: 50.90g | Prot: 80.42g | Carbs: 104.22g.
Breakfast: Grandessa Blütenhonig, Alnatura Mandelmus Weiß, Ja Natürlich Buttermilch, Haferflocken, Erdbeeren. Lunch: Lachs, Akakiko Miso Shiru, Olivenöl, Lachs, Glasnudeln, Frühlingszwiebeln, Asia Specialities Mungobohnenkeime. Snacks/Other: Äpfel, Naturjoghurt, Zurück Zum Ursprung Bergbauern Buttermilch Erdbeer. more...
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Losing 4.2 kg a Week
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Glücks 💕 Bär's Weight History
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