Weigh In record (no journal entry) for 15 November 2017
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56.5 kg
Lost so far: 0.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1340 kcal
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Fat: 51.13g | Prot: 83.62g | Carbs: 145.47g.
Breakfast: Mikonos Yogurt Greco Mela Uvetta e Cannella. Lunch: Gallo Le Gallotte Riso Venere e Mais, Zucca, Primia Crescenza Light. Dinner: De Cecco Olio Extra Vergine Di Oliva, Peperoni, Aia Hamburger di Tacchino. Snacks/Other: Kiwi, Scotti Crackers di Riso, Anacardi, Chiquita Banana. more...
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Losing 0.2 kg a Week
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Silvia_357's Weight History
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