Weigh In record (no journal entry) for 15 November 2017
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58.9 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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719 kcal
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Fat: 43.87g | Prot: 32.15g | Carbs: 50.14g.
Breakfast: Tartex Markt Gemüse Brotaufstrich Spinat Pinienkerne , Roggenbrot. Lunch: Ener Bio Bio Bitterschokolade, Ener Bio Bio Espresso Bitterschokolade , Grünkohleintopf, Grünkohleintopf. Dinner: Kühne Jalapeño, Grünkohleintopf. Snacks/Other: Oliven (Klein - Extra Groß), Xucker Xylit, Ener Bio Bio Espresso Bitterschokolade , Cracker. more...
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Losing 1.4 kg a Week
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melis_kir's Weight History
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