Weigh In record (no journal entry) for 15 November 2017
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73.5 kg
Lost so far: 20.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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451 kcal
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Fat: 12.17g | Prot: 46.53g | Carbs: 36.62g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Gymqueen Queen Pudding New York Cheesecake, TiP Espresso Macchiato. Snacks/Other: Gymqueen Queen Protein Snowball, Alpro Soya Mandelmilch Ungesüßt. more...
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Losing 7 kg a Week
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Cosmopolitan2016's Weight History
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