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23,5 yağ,52,5 su,39,2 kas, Akş:117 saat0857
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86.5 kg
Lost so far: 4.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1001 kcal
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Fat: 54.38g | Prot: 60.52g | Carbs: 80.27g.
Breakfast: Baştacı Et Döner , Et Döner. more...
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Gaining 2.1 kg a Week
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