schnodda's Journal, 15 Nov 17

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Weigh In record (no journal entry) for 15 November 2017

60 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2017:

1525 kcal

Fat: 64.01g | Prot: 38.86g | Carbs: 208.40g. Breakfast: Äpfel, Mandarine, Süßes Brötchen. Lunch: Zucchini-Möhren-Puffer. Dinner: Süßes Brötchen. Snacks/Other: Latte Macchiato. more...

1966 kcal

Exercise: Martial Arts - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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schnodda's Journal, 15 Nov 17

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