Weigh In record (no journal entry) for 15 November 2017
|
53.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2017:
|
1077 kcal
|
Fat: 15.08g | Prot: 76.80g | Carbs: 125.75g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Arla Skyr Natur, Edeka Deli Granatapfelkerne, Meßmer Schwarzer Tee Vanille. Lunch: Bonduelle Gold Mais, Rote Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Ja! Delikatess Kochschinken, Tomaten, Eisbergsalat, Gurke (mit Schale), Knorr Salatkrönung Trockenprodukt. Dinner: REWE Beste Wahl Oliven-Mix, Blaubeeren, Cocktailtomaten, REWE Karottini, Gelbe Paprika, Harzbube Handkäse Minis. Snacks/Other: Whisky, Tee, Honig, Tee, Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Tee, Tee, Coca-Cola Coca-Cola Zero (Flasche), Tee, Jacobs Choco Cappuccino Typ Vanille. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|