Weigh In record (no journal entry) for 07 May 2012
|
96.2 kg
Lost so far: 1.8 kg.
Still to go: 28.1 kg.
Diet followed: Poorly.
|
|
1830 kcal
|
Fat: 61.26g | Prot: 104.09g | Carbs: 231.23g.
Breakfast: Light & Fit Yogurt - Raspberry, Chewy Bars - Oats & Strawberries with Almonds, No Calorie Sweetener Packets, Powdered Creamer, Coffee, French Vanilla Coffee Creamer. Lunch: Walnuts, Feta Cheese, Ranch Salad Dressing, Spinach, Boneless Skinless Chicken Breast, Flour Tortilla. Dinner: Milk (Nonfat), GOLEAN Crunch! Protein & High Fiber Cereal. more...
|
|
2437 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 19 hours and 25 minutes, Sleeping - 4 hours and 30 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stellargrrl76's Weight History
|