mokropsie's Journal, 15 Nov 17

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Weigh In record (no journal entry) for 15 November 2017

66.7 kg Lost so far: 5.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2017:

1465 kcal

Fat: 62.56g | Prot: 77.75g | Carbs: 140.02g. Breakfast: frischli H-Fettarme Milch, Chiquita Banane, Kaffee mit Milch, REWE Bio 5-Korn-Müsli. Lunch: Gurke (mit Schale), Landgeflügel Hähnchen-Schenkel, Reis (Gekocht). more...

1642 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 2.1 kg a Week

8 Supporters Support

Comments

Juhu :)))

15 Nov 17 by member: LillyMunster82

Schön!

15 Nov 17 by member: Luise Freiheit

Sehr gut :-)

15 Nov 17 by member: Nizzy1988


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mokropsie's Journal, 15 Nov 17

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