Weigh In record (no journal entry) for 07 May 2012
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63.2 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 169.46g | Prot: 79.09g | Carbs: 43.35g.
Breakfast: Heavy Whipping Cream, No Calorie Sweetener Packets, Scrambled Egg, Sweet Red Peppers, Cucumber (with Peel), Celery, Coffee, Bacon. Lunch: Real Bacon Bits, Cos or Romaine Lettuce, Olive Oil, Cheddar Cheese. Dinner: ground beef, California Avocados, Tomatoes, scallions. Snacks/Other: Pure Zero Cola, Endulge Peanut Butter Cups, Almonds. more...
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1649 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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