Weigh In record (no journal entry) for 15 November 2017
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79.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1046 kcal
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Fat: 39.68g | Prot: 48.06g | Carbs: 137.36g.
Breakfast: Pepaya, Air, Jahe, Jahe, Selai Kacang Halus (dengan Garam), Sayuran Mentah. Lunch: Mangga, Tahu Isi, Kerupuk Asin, Kerupuk Udang. Dinner: Jagung Rebus. Snacks/Other: Otak-Otak, Superindo Kerupuk Kemplang Panggang, Tempe Goreng, Tahu Isi. more...
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2279 kcal
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Exercise:
Desk Work - 6 hours, Working - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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nurilgopal's Weight History
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