Weigh In record (no journal entry) for 14 November 2017
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57.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1512 kcal
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Fat: 36.59g | Prot: 45.51g | Carbs: 259.27g.
Breakfast: Sapori Cavallucci alle Noci, Miele, Caffè Espresso, Latte Scremato. Lunch: Arance, Clementine, Olio Extra Vergine di Oliva, Polli Carciofini Sottolio, Pizzoli Crocchette di Patate, Carciofi Bolliti, Minestrone, Pane Comune. Dinner: Castagne Arrosto, Castagnaccio, Latte Scremato. more...
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2133 kcal
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Exercise:
Sitting - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Watching TV/Computer - 1 hour and 2 minutes, Driving - 1 hour and 21 minutes, Reading - 40 minutes, Sleeping - 6 hours and 45 minutes, Resting - 2 hours and 17 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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