Weigh In record (no journal entry) for 14 November 2017
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88.9 kg
Lost so far: 7.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1507 kcal
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Fat: 54.32g | Prot: 119.04g | Carbs: 130.75g.
Breakfast: Tomaten, Aldi Volles Korn Hell, Aldi Looping. Lunch: Rinderbraten, Semmelknödel, Rotkohl, Knorr Rahm Soße. Dinner: Nordwaldtaler Kernige Haferflocken, Lidl TK Himbeeren, Altapharma Omega-3-6-9, Gemischter Salat mit Dressing, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Grüne Oliven, Aldi Nord Skyr. Snacks/Other: Äpfel. more...
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2556 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Torsten 67's Weight History
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