Weigh In record (no journal entry) for 14 November 2017
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62.1 kg
Lost so far: 17.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1283 kcal
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Fat: 68.76g | Prot: 37.19g | Carbs: 134.23g.
Breakfast: Aldi Kochschinken, Roggen Knäckebrot, Arla Kaergarden Gesalzen, Feinkäserei Ziegenfrischkäse Kräuter, Kaffee mit Milch. Dinner: Erasco Markklößchen Suppe. Snacks/Other: Bahlsen Comtess Zitronenkuchen, Kinder Riegel (21g), Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Gouda, Clementinen. more...
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2649 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Housework - 1 hour, Yard Work (gardening) - 30 minutes, Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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Losing 1.8 kg a Week
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melliunger's Weight History
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