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çok şükür 💪
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71.2 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1146 kcal
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Fat: 38.41g | Prot: 65.02g | Carbs: 135.33g.
Breakfast: Kurutulmuş Elma, Tadım Gün Kurusu Kayısı, Ala Çiftçi Chia Tohumu, Eti Lifalif Yulaf Ezmesi. Lunch: Pide Ekmeği, Mercimek Çorbası. Dinner: Tarhana Çorbası, Mevsim Salata, Hamsi Tava. Snacks/Other: Yaş Pasta. more...
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2563 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Showering - 20 minutes, Zumba - 1 hour, Bicycling (moderate) - 21/kph - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
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Losing 1.8 kg a Week
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dogadostu's Weight History
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