Weigh In record (no journal entry) for 07 May 2012
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116.7 kg
Lost so far: 17.1 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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3107 kcal
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Fat: 238.57g | Prot: 199.87g | Carbs: 27.71g.
Breakfast: Natural Hickory Smoked Bacon, Pork Sausage Patties, Scrambled Egg, Water. Lunch: On The Go Energy Grape Drink Mix, shredded Mild cheddar cheese, Homemade Chili. Dinner: Oscar Mayer Smoked Turkey, Hormel Pepperoni, Cheddar Cheese Cubes, Coke Zero. more...
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3683 kcal
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Exercise:
Conditioning exercise (health club) - 15 minutes, Resting - 5 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 9 hours and 45 minutes, Driving - 1 hour and 20 minutes. more...
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Losing 1.2 kg a Week
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