Weigh In record (no journal entry) for 14 November 2017
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74 kg
Lost so far: 8.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1969 kcal
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Fat: 98.16g | Prot: 85.57g | Carbs: 181.82g.
Breakfast: Nashi-Birne, Landliebe Schokomilch Laktosefrei, Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen, Herta Finesse Schinken Gegrillt, Solevita Super Smoothie Antioxidant. Lunch: Schmalz, Langnese Capri, Edeka Steinofen Brötchen, Mayo Feinkost Knoblauchcreme, Herta Finesse Schinken Gegrillt, Wiesbauer Käsewurst, Gekochtes Ei. Dinner: Müller Joghurt mit der Ecke Knusper Crispy Crunch, Meine Metzgerei Hackfleisch Gemischt. Snacks/Other: Kinder Schokolade. more...
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2075 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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