Weigh In record (no journal entry) for 14 November 2017
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1762 kcal
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Fat: 45.79g | Prot: 73.15g | Carbs: 269.79g.
Breakfast: Good Day Funtastic Mocacinno, Kue Bolu, Kue Bolu, Kue Bolu, Kue Bolu. Lunch: Daging Dada dan Kulit Ayam (Ayam Pedaging), Sayur Asem, Tempe Orek, Nasi Putih. Dinner: Lemper. Snacks/Other: Gado Gado. more...
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Losing 0.9 kg a Week
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ratnaydn's Weight History
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