Weigh In record (no journal entry) for 14 November 2017
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73.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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2183 kcal
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Fat: 16.17g | Prot: 191.66g | Carbs: 320.57g.
Breakfast: Fage Yogurt Greco Total 0% , Yamamoto Iso-FUJI Choco , Banana, Max Protein Farina d'avena Bounty, Le Farine Magiche Farina di Riso, Le Naturelle Albume d'uovo da Agricoltura Biologica. Lunch: Farm Fresh Chicken Breast, India Gate Basmati Rice Classic. Snacks/Other: Chobani Greek Yogurt Blueberry on The Bottom. more...
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Losing 0.4 kg a Week
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