ItsnotaSECRET's Journal, 27 Jan 08

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Went to New York over the weekend had 1 really bad meal and 2 really bad coices that screwed up the week along with a visit from my monthly fried surpiced that I lost a pound. Next Sunday should show improve. Till then keep up the good work.

111.1 kg Lost so far: 5.0 kg. Still to go: 20.4 kg. Diet followed: Poorly.

Losing 0.7 kg a Week

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Knowing what you did wrong and then getting right back on track can save the day! Hope you had fun in NY and now you will get righ back into the swing of things. Your chart still looks great! one weekend shouldnt change things much.

27 Jan 08 by member: Janelleas


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ItsnotaSECRET's Journal, 27 Jan 08

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